You can, however, plan how you will deal with stress as it arises by learning and using stress relief techniques and making them a part of your life to the degree that it will be almost second nature to rely on them when you most need them.
Uncertainty about the future can cause significant anxiety and stress. There will always be uncertainty about the future, whether there is a person in the family who has Alzheimer?s disease or not. To cope with uncertainty, continue to do what you are currently doing: educate yourself about Alzheimer?s disease and, to the extent possible, prepare yourself for what is to come. It is always different when it is your loved one involved and there will likely be events for which you haven?t prepared yourself, but the more you can prepare yourself for the future the better. Note that preparing yourself is vastly different from worrying about the future and stewing about it.
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